It’s time again for our special featured recipe of the week. So often people think that a raw food diet means you can’t have the food you love, that you can’t have the comfort food that so many people know and love. Well, let us debunk that myth today, right here, right now. We have a recipe for you today for a food that everyone knows – Mashed “Potatoes”.


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Recipe of the Week Mashed Potatoes




  • ˝ Cauliflower
  • 1 Large Ripe Avocado
  • Soy Sauce to taste
  • Water



Put all the ingredients into high speed blender. Add water and soy sauce to taste.


For a really delicious version, warm your mashed “potatoes” in a dehydrator. Remember, we will be sharing one of our favorite raw food recipes each week so stay tuned!




Recipe of the Week Mashed Potatoes In order for you to get many more delicious, nutrition loaded easy to make Raw Food Recipes for you and your family, just visit us here to get 70 of our best recipes.




Easy to make, nutrition packed and designed for picky eaters!
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