Thread: Healthy Green Smoothie

I have a variation of this every morning. It keeps me about 2 hrs then ill eat a healthy snack. I also add papaya and aloe Vera juice to mine, just a little. You don't taste the aloe Vera juice at all. I don't usually use honey because I usually use vanilla or chocolate soy milk and it sweetens it pretty good, but I think I might start. Honey and cinnamon are two wonderful things for the body. I don't use whey powder because I usually get my protein source from egg whites. You can't taste those either. Some say the egg whites make it foamy but I haven't had a problem with that.

I just did a 3-Day Dr. Oz Detox that was along the same lines as this...

How did I miss this one? I was really great with my smoothies when I was eating healthy and exercising. Funny how you lose it all at the same time. I always use frozen spinach cuz it is easy and only takes a small bit to equal a LOT of fresh. Plus it lasts much longer than fresh. Lol New Years is hereso time toget back to smoothies and healthy life cuz right now I suck. Lol!

Green Smoothie really Healthy and sometimes tasty!)
I like with Spinach - Healthy Strawberry Spinach Green Smoothie Recipe

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For several years I've been into green smoothies, and I wanna share my favorite recipes.
First one:

• 1,5 cups water
• 2 cups kale
• 2 green apples, cored
• 1/2 cup parsley leaves
• 1 medium cucumber, quartered
• 2 celery stalks, roughly chopped
• 1 (1-inch) piece of ginger, peeled
• 2 Tablespoons lemon juice

Second one:

• 1 cup frozen fruit (I recommend any tropical or berries mix)
• 1 cup of fresh greens (My favorite spinach)
• 0.5 – 1 cup of milk
• 0.5 tablespoon ground seeds

Third one:

• 1 large orange peeled and segmented
• 1 frozen banana and 6 frozen strawberries
• 2 cups spinach
• 1/4 cup plain Greek yogurt
• 0.5 cup of milk

I use Bullet Blender and Bagotte Juicer, and they do their job very well