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  1. #1

    Seswaa (Stewed Beef from Botswana)

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    Seswaa (Stewed Beef of Botswana)

    1 tablespoon oil
    1 1/2 lbs stewing beef
    1 onion, peeled
    3 bay leaves
    fresh ground black pepper


    Preheat oven to 300 degrees F.

    Cut beef into large chunks.

    Heat oil in an oven safe Dutch oven and brown beef; add whole onion, bay leaves, season with salt and pepper. Add enough water to cover meat, bring to a boil, then cover tightly and place in oven for 4 hours. Remove pot to the stovetop and cook, if needed, to boil off any water remaining.

    Shred meat and if desired, brown further.

    This is usually served with a porridge made from millet (pictured).
    We may live without poetry, music and art; We may live without conscience, and live without heart; We may live without friends; we may live without books, But civilized man cannot live without cooks.

  2. #2

    Re: Seswaa (Stewed Beef from Botswana)

    Sounds good.

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