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Thread: Poke

  1. #1


    Poke (pronounced POH-kay) is served in most Hawaiian homes and restaurants as a side dish, and no gathering in Hawaii would be complete without a few bowls of poke. In Hawaiian, poke means "cut piece" or "small piece." Poke is bite-size pieces of raw fish doused in seasonings. Poke is actually the Hawaiian version of the elegant Japanese sashimi (a combining of the Hawaiian and Japanese taste for raw fish).

    For centuries, Hawaiian fishermen cut their catch of raw fish into cubes and seasoned it with whatever ingredients they had. Modern versions make use of seasonings brought by the many different cultures of the Islands, such as soy sauce, onions, tomatoes, and chilies. Poke is so common in the Hawaiian culture, that you can stop at a local grocery store and choose from several freshly made varieties.

    Normally local food is not the cuisine that is served in upscale hotels and restaurants of Hawaii, but poke has crossed such boundaries. Poke is still evolving in the Hawaiian Islands. It was not until the 1970s that the recipes for poke started appearing in cookbooks.

    Ahi Tuna Poke Recipe:
    Yields: 4 to 6 servings
    Prep time: 15 min

    2 pounds fresh or sashimi-grade Ahi tuna steaks, cut into bite-size pieces*
    1/2 cup soy sauce
    3/4 cup chopped green onions (tops included)
    2 tablespoons sesame oil
    1 tablespoon grated fresh ginger
    1 to 2 chile peppers cored, seeded, and finely minced
    Coarse salt to taste
    1 tablespoon toasted sesame seeds**
    1 tablespoon finely chopped toasted macadamia nuts***
    Bok choy or romaine lettuce leaves

    * If you cannot buy freshly caught fish, purchase only fresh sashimi or sushi-grade fish. Look for tuna fillets that are bright in color, not dull or darkened or dry looking. Buy loins or thick fillets (at least one-inch thick).

    ** To toast sesame seeds: Place sesame seeds in a small dry saucepan over medium heat; stirring occasionally, toast 3 minutes or until golden brown (watch closely as seeds burn easily).

    *** To toast whole macadamia nuts: spread whole nuts on a baking or cookie sheet and toast in a preheated 300 degree F. oven for 5 to 8 minutes or until lightly browned (watch closely as nuts burn easily).</STRONG>


    In a large bowl, combine tuna, soy sauce, green onions, sesame oil, ginger, chile peppers, salt, sesame seeds, and macadamia nuts; mix lightly. Cover and refrigerate at least 2 hours before serving.

    To serve, tear lettuce leaves into comfortable holding sizes and spoon approximately 3 tablespoons of poke onto each piece. either eat with your fingers or use a fork or chopsticks.
    Makes 4 to 6 servings.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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    Last edited by LariP; 01-19-2013 at 09:12 PM.

  2. #2

    Re: Poke

    Ooh that sounds so good but I would have to figure out where to get sushi grade fish. Hmm...

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