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  1. #1
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    Garlic Mashed Root Vegetables




    -garlicmashedrootveg_n_lg-jpg




    Serves 6
    Prep Time - 20 mins
    Cook Time - 12 mins


    2 medium potatoes, peeled and quartered
    2 medium carrots, peeled and quartered
    8 oz butternut squash, peeled and cut into chunks
    1 medium rutabaga/swede peeled and cut into chunks
    5 medium garlic cloves, peeled
    1/8 teaspoon salt
    1/4 cup fat free sour cream
    1/8 teaspoon black pepper, or to taste
    1/8 teaspoon salt, or to taste


    Place potatoes, carrots, squash, rutabaga(swede) and garlic into a saucepan and cove with water, add salt, cover and bring to a boil. Reduce heat and simmer until vegs are tender, about 10/12 minutes.

    Drain vegs and mash in pan using potato masher or back of a wooden spoon. Stir in sour cream and season to taste with salt and pepper. Serve

    Note:- If you find the mash a little dry, you can add fat-free chicken broth. I have never found it to be necessary!!
    Last edited by kazzy220; 01-06-2013 at 11:32 AM.

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