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Thread: Bean Soup

  1. 06-23-2013, 04:59 PM #1
    TraciInTexas
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    Bean Soup




    Quick & Hearty Lunch-All-Week Soup

    1 c frijoles negro, dry
    .5 c white beans, navy?, dry
    .25 steel cut oats, dry
    .25 wheat berries or barley, dry
    1 T flax meal
    2 t each: chicken bullion dust, onion dust, garlic dust, smoked chipotle dust, coconut oil
    4 c water
    3/4 c leftover ham, diced small
    1 3" link leftover, grilled, kielbasa-style sausage, slivered thin

    Bring to boil. Reduce to slow simmer for 1.5 hours. About an hour into simmering uncovered, I realized I needed another .5 c water and to cover it.

    I am throwing in a handful of spinach greens (fresh, raw) in each bowl as I ladle this out, because this is what I'll be eating all week at work while I work these horrid hours... And I wanted some greenery input.
    I'll let y'all know if that ruins it! LOL!
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    Mmmmm!
    Gourmet and variety...
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  2. 06-23-2013, 06:58 PM #2
    cali baker
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    Re: Bean Soup




    Yum! I was surprised to see the grains thrown into the recipe...I like it!!
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  3. 06-24-2013, 09:29 AM #3
    TraciInTexas
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    The grains give it a bit more body!
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  4. 06-24-2013, 05:53 PM #4
    threeovens
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    Re: Bean Soup




    and you less booty!
    We may live without poetry, music and art; We may live without conscience, and live without heart; We may live without friends; we may live without books, But civilized man cannot live without cooks.
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  5. 06-24-2013, 08:49 PM #5
    TraciInTexas
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    ❤
    It turned out wonderful with the spinach included! I was very pleased with my little lunch today… Dear Hubby included a pita which did quite well sopping up the remainder left from my sopa.

    Three more servings to go!
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  6. 06-24-2013, 08:50 PM #6
    TraciInTexas
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    Oh, and I love my little Pyrex glass bowls!
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  7. 06-24-2013, 09:31 PM #7
    cali baker
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    Re: Bean Soup




    Quote Originally Posted by TraciInTexas View Post
    Oh, and I love my little Pyrex glass bowls!
    Another Big Lots find for me!! I got a set of 3 Pyrex bowls with lids for around 12 bucks. I think that was a good deal anyways
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