Results 1 to 7 of 7

Thread: Bean Soup

  1. #1
    Senior Member Become a Food Fanatic Member!
    TraciInTexas's Avatar
    Join Date
    Jul 2011
    Location
    Sunny South Texas, USA
    Posts
    816

    Bean Soup




    Quick & Hearty Lunch-All-Week Soup

    1 c frijoles negro, dry
    .5 c white beans, navy?, dry
    .25 steel cut oats, dry
    .25 wheat berries or barley, dry
    1 T flax meal
    2 t each: chicken bullion dust, onion dust, garlic dust, smoked chipotle dust, coconut oil
    4 c water
    3/4 c leftover ham, diced small
    1 3" link leftover, grilled, kielbasa-style sausage, slivered thin

    Bring to boil. Reduce to slow simmer for 1.5 hours. About an hour into simmering uncovered, I realized I needed another .5 c water and to cover it.

    I am throwing in a handful of spinach greens (fresh, raw) in each bowl as I ladle this out, because this is what I'll be eating all week at work while I work these horrid hours... And I wanted some greenery input.
    I'll let y'all know if that ruins it! LOL!
    Click image for larger version. 

Name:	ImageUploadedByTapatalk1372031889.834014.jpg 
Views:	20 
Size:	30.7 KB 
ID:	850
    Click image for larger version. 

Name:	ImageUploadedByTapatalk1372031901.327615.jpg 
Views:	18 
Size:	31.4 KB 
ID:	851
    Click image for larger version. 

Name:	ImageUploadedByTapatalk1372031912.192477.jpg 
Views:	18 
Size:	27.0 KB 
ID:	852
    Click image for larger version. 

Name:	ImageUploadedByTapatalk1372031923.184754.jpg 
Views:	17 
Size:	28.3 KB 
ID:	853
    Click image for larger version. 

Name:	ImageUploadedByTapatalk1372031936.400013.jpg 
Views:	18 
Size:	33.8 KB 
ID:	854

    Mmmmm!
    Gourmet and variety...

  2. #2
    Senior Member Become a Food Fanatic Member!
    cali baker's Avatar
    Join Date
    Nov 2011
    Location
    Southern California
    Posts
    1,133

    Re: Bean Soup




    Yum! I was surprised to see the grains thrown into the recipe...I like it!!

  3. #3
    Senior Member Become a Food Fanatic Member!
    TraciInTexas's Avatar
    Join Date
    Jul 2011
    Location
    Sunny South Texas, USA
    Posts
    816



    The grains give it a bit more body!

  4. #4

    Re: Bean Soup




    and you less booty!
    We may live without poetry, music and art; We may live without conscience, and live without heart; We may live without friends; we may live without books, But civilized man cannot live without cooks.

  5. #5
    Senior Member Become a Food Fanatic Member!
    TraciInTexas's Avatar
    Join Date
    Jul 2011
    Location
    Sunny South Texas, USA
    Posts
    816




    It turned out wonderful with the spinach included! I was very pleased with my little lunch today… Dear Hubby included a pita which did quite well sopping up the remainder left from my sopa.

    Three more servings to go!

  6. #6
    Senior Member Become a Food Fanatic Member!
    TraciInTexas's Avatar
    Join Date
    Jul 2011
    Location
    Sunny South Texas, USA
    Posts
    816



    Oh, and I love my little Pyrex glass bowls!

  7. #7
    Senior Member Become a Food Fanatic Member!
    cali baker's Avatar
    Join Date
    Nov 2011
    Location
    Southern California
    Posts
    1,133

    Re: Bean Soup




    Quote Originally Posted by TraciInTexas View Post
    Oh, and I love my little Pyrex glass bowls!
    Another Big Lots find for me!! I got a set of 3 Pyrex bowls with lids for around 12 bucks. I think that was a good deal anyways

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •