Thread: Fish Sticks

I've been craving fish sticks...like with a capital C ! Remember the ones you ate as a kid, found in the frozen food section? Those are the kind I'm talking about

So I was very pleased when I found this recipe for a healthier version of fish sticks. I plan on putting this on my list of recipes to try for the coming weekend.
(notice how the metric system of measurement is used...so if you have a food scale, now's the time to use it for this recipe)!


Ingredients (3 servings = +-9 fish sticks)

Fish sticks:

350 g cod fillets (or other fish), cut into the size of fish sticks
A bit flour (I used wholemeal but you can use the flour you want)
1 egg, beaten
A bit Panko (Japanese breadcrumb) (or normal or oats,…)
fresh black pepper and salt

Dip:
125g low fat natural yogurt
Parsley, fresh black pepper and salt

Directions for Fishsticks:

Place flour and egg in separate shallow bowls.
In another shallow bowl, combine bread crumbs and seasonings.
Dip fish in the flour, then egg, then roll in the crumb mixture.
Place on a baking sheet coated with cooking spray.
Bake at 200°C for 18-20 minutes. (this is equal to 392 degrees Farenheit...so maybe round up to 400F).

Dip:
Mix all ingredients together

Nutritional facts fish sticks (1 serving = +-2 fish sticks)
Energy: 136 cal
Protein: 22.5 g
Carbohydrates: 4.8 g (sugar 0.4 g)
Fat: 3 g (saturated 0.7 g)
Fiber: 0.3 g
Nutritional facts dip (1serving):
Energy: 13 cal
Protein: 1.4 g
Carbohydrates: 1.8 g (sugar 1.6 g)
Fat: 0 g (saturated 0 g)
Fiber: 0 g

Mmmmmmm these sound good. I have a huge box of planko too


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Challenge for you all... Say "I love fish sticks" out loud 3 times fast!


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K just made this for dinner. Yum!! I used a bowl with a random amount of flour and a bowl, of a random amount Of panko (had to get more panko half way thru) and it turned out very good! I added some extra spices to the flour and panko although I bought the Italian seasoned panko to begin with. I also made a Louie dressing that I found online as a dipper and LOVED it. will post that one in a bit.