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Thread: Macaroni & Cheese, kinda!
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08-17-2014, 09:13 PM #1
Macaroni & Cheese, kinda!
I found this recipe a while back, and then got the "nootch" so I could try it... Very tasty!
Dear Hubby didn't realize it wasn't cheese!
I used whole, cow milk - and skipped the turmeric. Used Orzo pasta...
Nutritional Yeast "Cheese" Sauce
Cook Time:10 Min Total Time:10 Min
Serves 2
Ingredients
1 tablespoon coconut oil
1 tablespoon flour
1 cup almond milk
½ cup nutritional yeast
1 teaspoon Dijon mustard
½ teaspoon turmeric
¼ teaspoon paprika
Salt and pepper to taste (we use ¼ teaspoon salt and a few shakes of pepper)
Instructions
1
Melt the coconut oil in a small saucepan over medium heat, then add the flour and mix to form a paste.
2
Add the milk and stir well to remove any lumps. Keep stirring every few minutes until the sauce thickens and bubbles.
3
Add the nutritional yeast, Dijon mustard and spices, and beat with a whisk until smooth, adding more milk if the sauce is too thick. Serve over veggies or pasta, use as a dip, or enjoy it any other way you can think of.
Nutritional Information
Per 1/2 recipe: 146 cal | 8.9g fat | 9.2g carbs | 4.3g fiber | 0.2g sugar | 7.3g protein
Substitutions
Coconut oil: butter, vegan butter like Nature's Balance, potentially other oils
Almond milk: other non-dairy milk like soy, coconut, or flax; cow or goat milk (nut-free, dairy-free or non-vegan)
Flour: 1/2 teaspoon gluten-free cornstarch in place of the flour (gluten-free)
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01-07-2020, 11:53 PM #2
Re: Macaroni & Cheese, kinda!
I want to try!)) Thanks for recipe!
Try this - Pasta Sauce
INGREDIENTS:- 1 medium brown onion
- 1 – 2 cloves of garlic
- 2 – 3 sticks celery
- 1 large carrot
- 1 large or 2 small zucchini
- half a small capsicum. Green or red is fine.
- 1 bottle store-bought passata sauce.
- olive oil for cooking
Chocolate Cake with chocolate chips
10-24-2022, 12:31 AM in Delicious Desserts