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  1. #1
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    Jul 2011
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    Macaroni & Cheese, kinda!




    I found this recipe a while back, and then got the "nootch" so I could try it... Very tasty!
    Dear Hubby didn't realize it wasn't cheese!

    I used whole, cow milk - and skipped the turmeric. Used Orzo pasta...

    Nutritional Yeast "Cheese" Sauce
    Cook Time:10 Min Total Time:10 Min
    Serves 2
    Click image for larger version. 

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    Ingredients
    1 tablespoon coconut oil
    1 tablespoon flour
    1 cup almond milk
    cup nutritional yeast
    1 teaspoon Dijon mustard
    teaspoon turmeric
    teaspoon paprika
    Salt and pepper to taste (we use teaspoon salt and a few shakes of pepper)

    Instructions
    1
    Melt the coconut oil in a small saucepan over medium heat, then add the flour and mix to form a paste.
    2
    Add the milk and stir well to remove any lumps. Keep stirring every few minutes until the sauce thickens and bubbles.
    3
    Add the nutritional yeast, Dijon mustard and spices, and beat with a whisk until smooth, adding more milk if the sauce is too thick. Serve over veggies or pasta, use as a dip, or enjoy it any other way you can think of.
    Nutritional Information
    Per 1/2 recipe: 146 cal | 8.9g fat | 9.2g carbs | 4.3g fiber | 0.2g sugar | 7.3g protein
    Substitutions
    Coconut oil: butter, vegan butter like Nature's Balance, potentially other oils
    Almond milk: other non-dairy milk like soy, coconut, or flax; cow or goat milk (nut-free, dairy-free or non-vegan)
    Flour: 1/2 teaspoon gluten-free cornstarch in place of the flour (gluten-free)

  2. #2

    Re: Macaroni & Cheese, kinda!




    I want to try!)) Thanks for recipe!
    Try this - Pasta Sauce
    INGREDIENTS:

    • 1 medium brown onion
    • 1 – 2 cloves of garlic
    • 2 – 3 sticks celery
    • 1 large carrot
    • 1 large or 2 small zucchini
    • half a small capsicum. Green or red is fine.
    • 1 bottle store-bought passata sauce.
    • olive oil for cooking

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