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  1. #1
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    TraciInTexas's Avatar
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    Jul 2011
    Sunny South Texas, USA

    Macaroni & Cheese, kinda!

    I found this recipe a while back, and then got the "nootch" so I could try it... Very tasty!
    Dear Hubby didn't realize it wasn't cheese!

    I used whole, cow milk - and skipped the turmeric. Used Orzo pasta...

    Nutritional Yeast "Cheese" Sauce
    Cook Time:10 Min Total Time:10 Min
    Serves 2
    Click image for larger version. 

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    1 tablespoon coconut oil
    1 tablespoon flour
    1 cup almond milk
    cup nutritional yeast
    1 teaspoon Dijon mustard
    teaspoon turmeric
    teaspoon paprika
    Salt and pepper to taste (we use teaspoon salt and a few shakes of pepper)

    Melt the coconut oil in a small saucepan over medium heat, then add the flour and mix to form a paste.
    Add the milk and stir well to remove any lumps. Keep stirring every few minutes until the sauce thickens and bubbles.
    Add the nutritional yeast, Dijon mustard and spices, and beat with a whisk until smooth, adding more milk if the sauce is too thick. Serve over veggies or pasta, use as a dip, or enjoy it any other way you can think of.
    Nutritional Information
    Per 1/2 recipe: 146 cal | 8.9g fat | 9.2g carbs | 4.3g fiber | 0.2g sugar | 7.3g protein
    Coconut oil: butter, vegan butter like Nature's Balance, potentially other oils
    Almond milk: other non-dairy milk like soy, coconut, or flax; cow or goat milk (nut-free, dairy-free or non-vegan)
    Flour: 1/2 teaspoon gluten-free cornstarch in place of the flour (gluten-free)

  2. #2

    Re: Macaroni & Cheese, kinda!

    I want to try!)) Thanks for recipe!
    Try this - Pasta Sauce

    • 1 medium brown onion
    • 1 – 2 cloves of garlic
    • 2 – 3 sticks celery
    • 1 large carrot
    • 1 large or 2 small zucchini
    • half a small capsicum. Green or red is fine.
    • 1 bottle store-bought passata sauce.
    • olive oil for cooking

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