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  1. #1
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    Jul 2011
    Sunny South Texas, USA

    Stir-Fried Beans with Broccoli

    This just came in the marketing junk I get from Blue Cross & Blue Shield insurance... but it actually sounds kinda tasty. I'll move it once I get a chance to taste-test it!

    Stir-Fried Beans with Broccoli
    Makes: 4 Servings
    Time: 15 minutes

    1 pound broccoli, asparagus, or any kind of green, rinsed and trimmed
    1 tablespoon olive oil
    salt and freshly ground black pepper
    3 chopped scallions
    1 tablespoon minced garlic, preferably roasted
    2 teaspoons smoked or fresh chiles, or to taste
    cup chopped dried or fresh mushrooms
    2 tablespoons soy sauce
    cup vegetable stock or water, plus more as needed
    1 cup edamame or lima beans, fresh or thawed

    • Cut the broccoli into florets, cut the asparagus into 2-inch pieces, or roughly chop greens
    • Put the oil in the skillet over medium-high heat. When the oil is hot, add the vegetable, sprinkle with salt and pepper, and cook, stirring frequently, until coated in oil and just beginning to soften about three minutes.
    • Add the scallions and garlic and cook, stirring occasionally, just another minute.
    • Add the chiles and mushrooms, stir, then add the remaining ingredients.
    • Cook, stirring occasionally, until the mushrooms plump up, the liquid is reduced a bit, and the vegetables and beans are crisp-tender about five minutes more. If you prefer more liquid for tossing with pasta or rice, add a little more. Be careful not to overcook.
    • Remove from heat, taste and adjust the seasoning, and serve.

  2. #2

    Re: Stir-Fried Beans with Broccoli

    Mmmmmm that DOES sound good!

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