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  1. #1
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    TrophiesStir-Fried Beans with Broccoli Stir-Fried Beans with Broccoli Stir-Fried Beans with Broccoli Stir-Fried Beans with Broccoli
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    Stir-Fried Beans with Broccoli

    Stir-Fried Beans with Broccoli



    This just came in the marketing junk I get from Blue Cross & Blue Shield insurance... but it actually sounds kinda tasty. I'll move it once I get a chance to taste-test it!

    Stir-Fried Beans with Broccoli
    Makes: 4 Servings
    Time: 15 minutes

    Ingredients:
    1 pound broccoli, asparagus, or any kind of green, rinsed and trimmed
    1 tablespoon olive oil
    salt and freshly ground black pepper
    3 chopped scallions
    1 tablespoon minced garlic, preferably roasted
    2 teaspoons smoked or fresh chiles, or to taste
    Ĺ cup chopped dried or fresh mushrooms
    2 tablespoons soy sauce
    Ĺ cup vegetable stock or water, plus more as needed
    1 cup edamame or lima beans, fresh or thawed
    Directions:

    • Cut the broccoli into florets, cut the asparagus into 2-inch pieces, or roughly chop greens
    • Put the oil in the skillet over medium-high heat. When the oil is hot, add the vegetable, sprinkle with salt and pepper, and cook, stirring frequently, until coated in oil and just beginning to soften ó about three minutes.
    • Add the scallions and garlic and cook, stirring occasionally, just another minute.
    • Add the chiles and mushrooms, stir, then add the remaining ingredients.
    • Cook, stirring occasionally, until the mushrooms plump up, the liquid is reduced a bit, and the vegetables and beans are crisp-tender ó about five minutes more. If you prefer more liquid for tossing with pasta or rice, add a little more. Be careful not to overcook.
    • Remove from heat, taste and adjust the seasoning, and serve.

  2. #2
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    TrophiesStir-Fried Beans with Broccoli Stir-Fried Beans with Broccoli Stir-Fried Beans with Broccoli
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    Re: Stir-Fried Beans with Broccoli

    Stir-Fried Beans with Broccoli



    Mmmmmm that DOES sound good!

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