Ingredients
• 2 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 cup tomato sauce
• 1 cup beef broth
• 2 tablespoons soy sauce
• 2 tablespoons vinegar
• 1 teaspoon sugar
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 bay leaf
• 2 medium potatoes, peeled and cut into 1-inch cubes
• 2 medium carrots, peeled and cut into 1-inch pieces
• Salt and black pepper to taste
Instructions
Step 1: In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat. Add the beef cubes and brown them on all sides, about 5 minutes total. Remove the beef from the pot and set aside.
Step 2: Add the diced onion to the pot and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
Step 3: Pour in the tomato sauce, beef broth, soy sauce, vinegar, sugar, paprika, dried oregano, and bay leaf. Stir to combine and bring the mixture to a simmer.
Step 4: Return the browned beef to the pot and reduce the heat to low. Cover and simmer for 1 hour, stirring occasionally, until the beef is starting to become tender.
Step 5: Add the cubed potatoes and carrot pieces to the pot. Cover and continue simmering for an additional 30-40 minutes, or until the beef is very tender and the vegetables are cooked through.
Step 6: Remove the bay leaf. Taste and adjust seasoning with salt and black pepper as needed.
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Category: Lunch
- Cuisine: Americans
Nutrition
- Serving Size: 6 servings
- Calories: 371
- Sodium: 741mg
- Fat: 16g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 32g
Keywords: Beef Mechado Recipe