Ingredients
• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tablespoons coconut oil or vegetable oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground fennel
• 1 teaspoon garam masala
• 1/2 teaspoon cayenne pepper (or to taste)
• 1 teaspoon salt, or to taste
• 1 cup canned diced tomatoes
• 1/2 cup water or chicken broth
• 2 tablespoons chopped cilantro, for garnish
Instructions
• Step 1: In a large skillet or Dutch oven, heat the coconut oil over medium-high heat. Add the chopped onion and sauté for 5-7 minutes, until translucent and lightly browned.
• Step 2: Add the minced garlic and grated ginger to the skillet and cook for 1-2 minutes, until fragrant.
• Step 3: Stir in the ground coriander, cumin, fennel, garam masala, and cayenne pepper. Cook for 2-3 minutes, allowing the spices to toast and release their aromas.
• Step 4: Add the diced chicken to the skillet and sear the pieces on all sides, about 5 minutes total.
• Step 5: Pour in the diced tomatoes and water or broth. Bring the mixture to a simmer, then reduce the heat to medium-low. Cover and cook for 20-25 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
• Step 6: Taste and adjust the seasoning with salt as needed.
• Step 7: Garnish the Chettinad chicken with chopped cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Cuisine: Americans
Nutrition
- Serving Size: 4 servings
- Calories: 340
- Sodium: 615mg
- Fat: 21g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 26g
Keywords: Flavorful Chettinad Chicken Recipe