Ingredients
• 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
• 2 cups broccoli florets
• 2 cups sliced carrots
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup low-sodium chicken broth
Instructions
• Step 1: In a large skillet or wok, heat the olive oil over medium-high heat. Add the chicken pieces and cook for 3-4 minutes, or until browned on all sides.
• Step 2: Add the minced garlic and dried thyme to the skillet and cook for 1 minute, stirring constantly, until fragrant.
• Step 3: Add the sliced carrots and broccoli florets to the skillet. Pour in the chicken broth and season with salt and black pepper. Stir to combine.
• Step 4: Reduce the heat to medium-low, cover the skillet, and cook for 10-12 minutes, or until the carrots are tender and the broccoli is crisp-tender.
• Step 5: Remove the lid and continue cooking for 2-3 minutes, or until the sauce has thickened slightly and the vegetables are cooked to your desired doneness.
• Step 6: Serve the chicken, broccoli, and carrots immediately, garnished with additional thyme or parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15-17 minutes
- Category: Dinner
- Cuisine: Americans
Nutrition
- Serving Size: 4 servings
- Calories: 273
- Sodium: 401mg
- Fat: 12g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 27g
Keywords: Delicious Chicken, Broccoli, and Carrots Recipe