Ingredients
• 1.5 lbs boneless, skinless chicken breasts, cubed
• 1 (20 oz) can pineapple chunks, drained
• 1 cup uncooked long-grain white rice
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 2 tablespoons soy sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
Instructions
• Step 1: Place the cubed chicken, pineapple chunks, uncooked rice, diced onion, and minced garlic in a 4-6 quart slow cooker. Stir to combine.
• Step 2: In a small bowl, whisk together the chicken broth, soy sauce, ground ginger, and red pepper flakes (if using). Pour the sauce over the ingredients in the slow cooker and stir to coat everything evenly.
• Step 3: Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and the rice is tender.
• Step 4: Fluff the pineapple chicken and rice with a fork before serving. Season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Category: Lunch
- Cuisine: Americans
Nutrition
- Serving Size: 6 servings
- Calories: 341
- Sodium: 569mg
- Fat: 7g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 27g
Keywords: Pineapple Chicken and Rice Crock Pot