Egg Roll in a Bowl
Craving the comforting flavors of a classic egg roll but want to skip the deep-frying and carb-heavy wrapper ? Say hello to your new favorite weeknight meal Egg Roll in a Bowl! This clever dish captures all the savory, umami-packed goodness of a traditional egg roll but in a deconstructed, low-carb form. It’s a one-pan wonder made with ground meat, shredded cabbage, and aromatic Asian seasonings. Whether you’re following a keto diet, looking for a healthier alternative to takeout, or just need a speedy 30-minute meal, this bowl checks all the boxes.
Egg Roll in a Bowl is versatile, family-friendly, and incredibly satisfying. With its balance of protein and veggies, it works for lunch, dinner, or meal prep. Let’s dive into why this recipe deserves a permanent spot in your weekly rotation!
❤️ Why You’ll Love This Recipe ❓
Egg roll in a bowl has become a beloved recipe for its unbeatable combination of convenience, flavor, and nutritional value. This dish takes the beloved filling of a classic egg roll and transforms it into a satisfying, one-pan meal that’s ready in a fraction of the time. The savory blend of ground pork or turkey, crisp cabbage, and aromatic seasonings creates a flavor profile that’s both familiar and exciting, making it a crowd-pleasing option for busy weeknights or casual gatherings.
Beyond its delectable taste, the beauty of this recipe lies in its versatility. With simple ingredient swaps, you can easily adapt it to suit various dietary needs, from low-carb to dairy-free. Plus, the ability to make it ahead and reheat it makes it an excellent choice for meal prepping or entertaining. Get ready to savor all the flavor of an egg roll, without the hassle of rolling and frying!
🛒 What You Need to Prepare Egg Roll in a Bowl ❓
• 1 medium head of cabbage, shredded
• 1 cup matchstick-cut carrots
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Chopped green onions and sesame seeds for garnish (optional)
The beauty of this egg roll in a bowl is that most ingredients are pantry or freezer staples. The combination of ground protein, crisp vegetables, and Asian-inspired seasonings creates the Chinese-inspired flavor profile that has made egg roll recipes perennially popular.
📝 How to Make Egg Roll in a Bowl Step-by-Step ❓
• Step 2: Add the shredded cabbage, carrots, garlic, and ginger to the skillet. Sauté the mixture for 5-7 minutes, or until the cabbage is tender and the vegetables are crisp-tender.
• Step 3: Stir in the soy sauce, rice vinegar, and sesame oil. Season with salt and pepper to taste.
• Step 4: Serve the egg roll in a bowl mixture hot, garnished with chopped green onions and sesame seeds, if desired.
⏱️ Timing Overview
• Cooking time: 15 minutes
• Total time: 25 minutes
Compared to traditional egg rolls, which can take up to 30 minutes to prepare, this egg roll in a bowl saves you 15% of your cooking time while delivering similar flavors.
👩🏻⚕️ Nutritional Information
Per serving (based on 4 servings):
• Protein: 21g
• Carbohydrates: 15g
• Fat: 19g
• Fiber: 4g
• Sodium: 830mg
These egg roll in a bowl provide approximately 42% of your daily protein requirements and 16% of your daily fiber needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Substitute cauliflower rice for the regular rice to create a keto-friendly or low-carb egg roll in a bowl.
• Dairy-free adaptation: Omit the sesame oil and use coconut aminos or tamari instead of soy sauce for a dairy-free option.
• Added protein: Stir in 1 cup of cooked, shredded chicken or tofu for an extra protein boost.
• Boost vegetables: Add sliced mushrooms, diced bell peppers, or chopped bok choy to the vegetable mix for more fiber and nutrients.
These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the egg roll in a bowl.
🍽️ Serving Suggestions
• Pair with a simple green salad or Asian-inspired slaw for a balanced dinner.
• Complement the egg roll in a bowl with a side of miso soup or wonton soup for a comforting, restaurant-style experience.
• For a casual gathering, serve the egg roll in a bowl mixture on a platter with crunchy wonton strips, sliced green onions, and toasted sesame seeds for easy DIY bowls.
❌ Common Mistakes to Avoid
• Using the wrong protein: While ground pork or turkey work well, avoid using ground beef, as it can make the dish heavy and greasy.
• Forgetting the seasonings: Don’t skimp on the soy sauce, rice vinegar, and sesame oil, as these ingredients are crucial for achieving the signature egg roll flavor profile.
• Serving at the wrong temperature: Egg roll in a bowl is best enjoyed warm, so be sure to serve it immediately after cooking for optimal texture and taste.
• Not prepping the ingredients ahead: Taking the time to shred the cabbage and prep the other vegetables in advance can make the cooking process much smoother.
🧊 Storing Tips for the Recipe
These egg roll in a bowl leftovers retain their quality remarkably well:
• Freezing unbaked: Prepare the recipe up to the point of cooking, then transfer the uncooked mixture to a freezer-safe container or bag. Freeze for up to 3 months. Thaw in the refrigerator overnight before cooking.
• Freezing baked: Allow the cooked egg roll in a bowl to cool completely, then transfer to an airtight container or resealable plastic bag. Freeze for up to 2 months. Reheat in the microwave or on the stovetop until heated through.
• Reheating: To reheat, simply transfer the desired portion to a skillet or microwave-safe bowl and heat until warmed through, about 2-3 minutes on the stovetop or 1-2 minutes in the microwave.
❓ FAQs
Can I make egg roll in a bowl ahead of time?
Absolutely! This recipe is perfect for meal prepping. You can cook the entire dish in advance and store it in the refrigerator for up to 4 days. You can also prepare the uncooked mixture and freeze it for up to 3 months. When ready to serve, simply thaw the mixture in the refrigerator overnight and then cook it according to the recipe instructions.
Can I substitute different meats in the egg roll in a bowl?
Yes, you can easily swap out the ground pork or turkey for other proteins, such as ground chicken, beef, or even plant-based crumbles. Just keep in mind that the flavor profile may change slightly depending on the protein you choose. Ground turkey or chicken will give you a leaner, lighter dish, while ground beef may result in a heartier, richer flavor.
Is there a way to make this recipe dairy-free?
Absolutely! To make this egg roll in a bowl dairy-free, simply omit the sesame oil and use coconut aminos or tamari instead of soy sauce. Both of these substitutions will keep the dish dairy-free and still deliver the classic Asian-inspired flavors.
What should I do if the cabbage is too crunchy?
If the cabbage in your egg roll in a bowl is still too crunchy for your liking, simply cover the skillet with a lid and let the mixture steam for an additional 2-3 minutes after sautéing. This will help the cabbage become more tender without overcooking the other vegetables.
Can I add any extra vegetables to the egg roll in a bowl?
Absolutely! Feel free to get creative and add extra vegetables to the dish, such as sliced mushrooms, diced bell peppers, or chopped bok choy. Just be sure to adjust the cooking time accordingly to ensure all the vegetables are cooked to your desired doneness.
Conclusion
These egg roll in a bowl represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a quick and satisfying weeknight dinner or a crowd-pleasing appetizer for your next gathering, they’re sure to impress with their savory, Asian-inspired flavors. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, these egg roll in a bowl demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the cooking process. So why not give this hassle-free recipe a try and enjoy all the deliciousness of an egg roll, without the hassle of rolling and frying?
Print
Egg Roll in a Bowl
- Total Time: 25 minutes
Ingredients
• 1 pound ground pork or turkey
• 1 medium head of cabbage, shredded
• 1 cup matchstick-cut carrots
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Chopped green onions and sesame seeds for garnish (optional)
Instructions
• Step 1: In a large skillet or wok, cook the ground pork or turkey over medium-high heat, breaking it up as it cooks, until no longer pink, about 5-7 minutes.
• Step 2: Add the shredded cabbage, carrots, garlic, and ginger to the skillet. Sauté the mixture for 5-7 minutes, or until the cabbage is tender and the vegetables are crisp-tender.
• Step 3: Stir in the soy sauce, rice vinegar, and sesame oil. Season with salt and pepper to taste.
• Step 4: Serve the egg roll in a bowl mixture hot, garnished with chopped green onions and sesame seeds, if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: Americans
Keywords: Egg Roll in a Bowl
