Seared Salmon with Vibrant Mango Salsa
Salmon is a culinary superstar, revered for its rich, buttery texture and impressive nutritional profile. When paired with the bright, tropical notes of a fresh mango salsa, the result is a winning combination that will have your taste buds singing. This recipe for seared salmon with mango salsa is a flavor-packed, visually stunning dish that’s sure to impress at your next gathering.
Whether you’re looking to impress dinner guests or simply want to treat yourself to a delicious and healthy meal, this salmon recipe is a must-try. The combination of tender, flaky salmon and the vibrant, sweet-and-tangy salsa is a true delight for the senses, making it a perennial favorite among seafood enthusiasts.
❤️ Why You’ll Love This Recipe ❓
This seared salmon with mango salsa recipe is a true showstopper, offering a perfect balance of flavors and textures. The salmon’s rich, buttery goodness is perfectly complemented by the refreshing, fruit-forward salsa, creating a harmonious dance on your palate. What’s more, this dish is incredibly easy to prepare, making it an excellent choice for busy weeknights or elegant dinner parties.
The contrasting temperatures and textures of the warm, seared salmon and the cool, crunchy salsa add an extra layer of complexity to this recipe. Plus, the mango salsa can be made ahead of time, allowing you to focus on the salmon when it’s time to serve. This recipe is also highly adaptable, making it a great option for those with dietary restrictions or preferences.
🛒 What You Need to Prepare Seared Salmon with Mango Salsa ❓
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• 2 mangoes, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 1/4 cup chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
The beauty of this seared salmon with mango salsa is that most ingredients are pantry or freezer staples. The combination of the tender, flavorful salmon and the vibrant, sweet-and-tangy salsa creates a truly irresistible dish that’s sure to impress.
📝 How to Make Seared Salmon with Mango Salsa Step-by-Step ❓
• Step 2: Heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the salmon fillets and sear for 3-4 minutes per side, or until the salmon is cooked through and easily flakes with a fork.
• Step 3: In a medium bowl, combine the diced mangoes, bell pepper, red onion, jalapeño, cilantro, lime juice, and honey. Stir to mix well.
• Step 4: Serve the seared salmon fillets topped with the mango salsa. Enjoy!
⏱️ Timing Overview
• Cooking time: 10 minutes
• Total time: 25 minutes
Compared to traditional salmon dishes that can take up to 45 minutes to prepare, this seared salmon with mango salsa saves you 20 minutes of your cooking time while delivering similar flavors.
👩🏻⚕️ Nutritional Information
Per serving (based on 4 servings):
• Protein: 37g
• Carbohydrates: 25g
• Fat: 19g
• Fiber: 4g
• Sodium: 144mg
These seared salmon with mango salsa provide approximately 74% of your daily protein requirements and 16% of your daily fiber needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Omit the honey from the mango salsa and use a sugar-free sweetener, such as stevia or erythritol, to reduce the carbohydrate content.
• Dairy-free adaptation: This recipe is naturally dairy-free, so no modifications are necessary.
• Added protein: Serve the seared salmon with mango salsa over a bed of quinoa or brown rice to boost the protein and fiber content of the dish.
• Boost vegetables: Add diced cucumber or jicama to the mango salsa for extra crunch and hydration.
These modifications can reduce calories by up to 15% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the seared salmon with mango salsa.
🍽️ Serving Suggestions
• Pair the dish with a light, refreshing white wine, such as a Sauvignon Blanc or Pinot Grigio, to complement the sweetness of the mango salsa.
• Complement the seared salmon with mango salsa with a side of steamed or sautéed greens, such as spinach or kale, for a complete and balanced meal.
• For a casual gathering, serve the seared salmon with mango salsa as an appetizer on endive leaves or crackers for a visually stunning and flavor-packed hors d’oeuvre.
• Create a tropical-inspired platter by serving the seared salmon with mango salsa alongside grilled pineapple slices, fresh berries, and toasted coconut flakes.
❌ Common Mistakes to Avoid
• Bland salsa: To prevent the mango salsa from tasting flat, be sure to use fresh, ripe mangoes and balance the acidity with enough lime juice and sweetness from the honey. Taste and adjust the seasoning as needed.
• Skipping the searing step: Searing the salmon is crucial for developing a delicious, crispy exterior that contrasts with the tender, flaky interior. Don’t skip this step, as it adds a significant amount of flavor to the dish.
• Overcrowding the pan: When searing the salmon, be sure not to overcrowd the pan, as this can cause the fish to steam rather than sear. Work in batches if necessary to ensure each fillet has enough space to develop a nice, golden-brown crust.
• Forgetting to let the salmon rest: After searing the salmon, allow it to rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fillet.
🧊 Storing Tips for the Recipe
These seared salmon with mango salsa retain their quality remarkably well:
• Freezing unbaked: Prepare the mango salsa and store it in an airtight container in the freezer for up to 3 months. Thaw in the refrigerator before serving.
• Freezing baked: Allow the seared salmon to cool completely, then wrap each fillet individually in plastic wrap or foil. Store in the freezer for up to 3 months. Thaw in the refrigerator overnight and reheat in a 350°F oven until warmed through.
• Reheating: To reheat the seared salmon, place it in a 350°F oven for 5-10 minutes, or until heated through. Avoid overcooking to maintain the tender, flaky texture. The mango salsa can be served cold or at room temperature.
❓ FAQs
Can I make the mango salsa ahead of time?
Absolutely! The mango salsa can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator. This makes it a great option for meal prep or entertaining, as you can have the salsa ready to go when it’s time to serve the seared salmon.
Can I substitute a different type of fish for the salmon?
Yes, you can definitely use a different type of fish, such as halibut, tilapia, or cod, in this recipe. The mango salsa will complement a variety of flaky, white fish. Just be sure to adjust the cooking time accordingly, as different fish may have slightly different cooking requirements.
Is this recipe suitable for a low-carb or keto diet?
With a few simple modifications, this seared salmon with mango salsa can be easily adapted for a low-carb or keto diet. To reduce the carbohydrate content, omit the honey from the mango salsa and use a sugar-free sweetener instead. You can also serve the salmon and salsa over a bed of leafy greens or cauliflower rice for a complete low-carb meal.
What can I do if my salmon skin doesn’t get crispy?
To ensure crispy salmon skin, make sure to pat the fillets dry with paper towels before seasoning and searing. Also, be sure not to overcrowd the pan, as this can cause the salmon to steam rather than sear. If the skin still doesn’t crisp up, try placing the seared salmon under the broiler for 1-2 minutes at the end to get that perfect, golden-brown crust.
Can I add any other ingredients to the mango salsa?
Absolutely! The mango salsa is highly versatile and can be customized to your taste preferences. Try adding diced avocado, chopped pineapple, or even some crumbled feta cheese for extra flavor and texture. You can also experiment with different fresh herbs, such as mint or basil, to change up the profile of the salsa.
Conclusion
These seared salmon with vibrant mango salsa represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a main course for a special occasion or as a light and refreshing weeknight meal, they’re sure to impress with their delightful contrast of textures and flavors. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, these seared salmon with mango salsa demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the cooking process. So, why not treat yourself and your loved ones to this delectable and nutritious dish tonight?
Print
Seared Salmon with Vibrant Mango Salsa
- Total Time: 25 minutes
Ingredients
• 4 (6-ounce) salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• 2 mangoes, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 1/4 cup chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
Instructions
• Step 1: In a small bowl, combine the cumin, paprika, salt, and pepper. Rub the seasoning mixture evenly over the salmon fillets.
• Step 2: Heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the salmon fillets and sear for 3-4 minutes per side, or until the salmon is cooked through and easily flakes with a fork.
• Step 3: In a medium bowl, combine the diced mangoes, bell pepper, red onion, jalapeño, cilantro, lime juice, and honey. Stir to mix well.
• Step 4: Serve the seared salmon fillets topped with the mango salsa. Enjoy!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Cuisine: Americans
