Egg Roll in a Bowl
Craving the savory, crunchy goodness of egg rolls, but trying to cut back on carbs? Look no further than this delicious egg roll in a bowl recipe! Combining all the flavors of a traditional egg roll in a simple, one-pan dish, this low-carb alternative satisfies your cravings without the guilt.
Egg roll in a bowl has become a staple in the low-carb and keto communities, and it’s easy to see why. Not only is it incredibly easy to prepare, but it also packs a nutritional punch, delivering all the flavor of your favorite takeout dish with a fraction of the calories and carbs.
❤️ Why You’ll Love This Recipe ❓
This egg roll in a bowl recipe is a game-changer for several reasons. First and foremost, it’s incredibly versatile – you can customize it to suit your taste preferences and dietary needs. Whether you’re looking for a low-carb, keto-friendly option or simply want a healthier take on a classic, this recipe delivers.
The combination of crunchy cabbage, savory ground pork (or turkey), and aromatic ginger and garlic creates a flavor profile that’s both familiar and unique. The textural contrast between the tender meat and the crisp vegetables is truly satisfying, making this dish a crowd-pleaser for both kids and adults.
What’s more, this egg roll in a bowl recipe is incredibly easy to prepare, with minimal cleanup required. It’s the perfect solution for busy weeknights when you want a delicious, nutritious meal without the hassle of complex recipes or lengthy preparation times.
🛒 What You Need to Prepare Egg Roll in a Bowl ❓
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 head of cabbage, shredded or thinly sliced
• 1 cup shredded carrots
• 2 tablespoons soy sauce or liquid aminos
• 1 teaspoon rice vinegar
• Salt and pepper to taste
• Chopped green onions, for garnish (optional)
The beauty of this egg roll in a bowl is that most ingredients are pantry or freezer staples. The combination of savory ground pork (or turkey), crunchy cabbage, and aromatic garlic and ginger creates the Asian-inspired flavor profile that has made egg roll recipes perennially popular.
📝 How to Make Egg Roll in a Bowl Step-by-Step ❓
• Step 2: Add the sesame oil, garlic, and ginger to the skillet and sauté for 1-2 minutes, until fragrant.
• Step 3: Add the shredded cabbage and carrots to the skillet and cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
• Step 4: Stir in the soy sauce (or liquid aminos) and rice vinegar, and season with salt and pepper to taste.
• Step 5: Serve the egg roll in a bowl mixture warm, garnished with chopped green onions if desired.
⏱️ Timing Overview
• Cooking time: 15 minutes
• Total time: 25 minutes
Compared to traditional egg rolls, which can take up to 30-45 minutes to prepare, this egg roll in a bowl saves you significant time while delivering similar flavors.
👩🏻⚕️ Nutritional Information
Per serving (based on 4 servings):
• Protein: 26g
• Carbohydrates: 10g
• Fat: 16g
• Fiber: 3g
• Sodium: 700mg
These egg roll in a bowl provide approximately 52% of your daily protein requirements and only 10% of your daily carbohydrate needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Swap the soy sauce for low-sodium tamari or coconut aminos, and use more cabbage and fewer carrots to further reduce carbs.
• Dairy-free adaptation: This recipe is naturally dairy-free, but be sure to use a dairy-free soy sauce or liquid aminos.
• Added protein: For an extra protein boost, add cooked and crumbled tofu or tempeh to the dish.
• Boost vegetables: Increase the vegetable content by adding sliced mushrooms, bell peppers, or bean sprouts.
These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the egg roll in a bowl.
🍽️ Serving Suggestions
• Pair with a fresh, crunchy salad for a balanced dinner.
• Complement the egg roll in a bowl with a light miso soup or Asian-inspired vegetable soup.
• For a low-carb meal, serve the egg roll mixture in lettuce wraps or on top of a bed of greens.
• Create an appetizer platter with the egg roll in a bowl, along with sliced cucumbers, radishes, and a dipping sauce.
❌ Common Mistakes to Avoid
• Not adjusting the seasoning: Taste the dish as you go and adjust the soy sauce, vinegar, salt, and pepper to your liking. The seasoning can make a big difference in the overall flavor profile.
• Forgetting the garnish: While optional, the chopped green onions add a fresh, vibrant touch to the dish. Don’t skip this simple finishing touch.
🧊 Storing Tips for the Recipe
These egg roll in a bowl recipes retain their quality remarkably well:
• Freezing unbaked: To freeze the uncooked mixture, simply place it in a freezer-safe container or bag and freeze for up to 3 months. When ready to use, thaw in the refrigerator overnight and then reheat in a skillet or wok.
• Freezing baked: You can also freeze the cooked egg roll in a bowl. Allow it to cool completely, then transfer to a freezer-safe container or bag and freeze for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then reheat on the stovetop or in the microwave until heated through.
• Reheating: When reheating the egg roll in a bowl, either on the stovetop or in the microwave, be sure to stir the mixture frequently to ensure even heating and to help restore the crisp texture of the vegetables.
❓ FAQs
Can I make the egg roll in a bowl ahead of time?
Yes, this recipe is perfect for meal prep! You can make the entire dish in advance and store it in the refrigerator for up to 4 days. Alternatively, you can prepare the uncooked mixture and freeze it for up to 3 months. When ready to serve, simply thaw and reheat the mixture on the stovetop or in the microwave.
Can I substitute the ground pork or turkey?
Absolutely! The ground pork or turkey can be easily swapped for other protein sources, such as ground chicken, beef, or even crumbled tofu or tempeh. Just be sure to adjust the cooking time as needed to ensure the protein is fully cooked through.
Is this recipe keto-friendly or low-carb?
Yes, this egg roll in a bowl recipe is naturally low in carbs and can be easily adapted to fit a keto or low-carb diet. Simply swap the soy sauce for low-sodium tamari or coconut aminos, and use more cabbage and fewer carrots to further reduce the carb content.
What if I don’t like a certain ingredient?
The great thing about this recipe is that it’s highly customizable. Don’t like ginger? Leave it out. Prefer a different vegetable? Swap in your favorite. The basic formula of protein, cabbage, and Asian-inspired seasonings allows for endless variations to suit your personal taste preferences.
Can I add any extra toppings or garnishes?
Absolutely! Feel free to get creative with your toppings and garnishes. Some delicious options include sliced green onions, toasted sesame seeds, crushed peanuts, or a drizzle of sriracha or hoisin sauce.
Conclusion
These egg roll in a bowl recipes represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a quick weeknight dinner or a healthy appetizer, they’re sure to impress with their savory, crunchy goodness. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, these egg roll in a bowl dishes demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the cooking process. So why not give this delicious, low-carb alternative a try and satisfy your cravings for your favorite takeout dish?
Print
Egg Roll in a Bowl
- Total Time: 25 minutes
Ingredients
• 1 pound ground pork or turkey
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 head of cabbage, shredded or thinly sliced
• 1 cup shredded carrots
• 2 tablespoons soy sauce or liquid aminos
• 1 teaspoon rice vinegar
• Salt and pepper to taste
• Chopped green onions, for garnish (optional)
Instructions
• Step 1: In a large skillet or wok, cook the ground pork or turkey over medium-high heat, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
• Step 2: Add the sesame oil, garlic, and ginger to the skillet and sauté for 1-2 minutes, until fragrant.
• Step 3: Add the shredded cabbage and carrots to the skillet and cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
• Step 4: Stir in the soy sauce (or liquid aminos) and rice vinegar, and season with salt and pepper to taste.
• Step 5: Serve the egg roll in a bowl mixture warm, garnished with chopped green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: Americans
Keywords: Egg Roll in a Bowl
