Ground beef and green peppers is a timeless combination that has graced kitchen tables for generations. This classic recipe delivers the perfect balance of savory, tender beef and crisp, flavorful peppers – all wrapped up in a comforting, satisfying dish. Whether you’re feeding a hungry family or hosting a casual get-together, this versatile recipe is sure to please everyone at the table.
With simple ingredients and a straightforward preparation process, this ground beef and green peppers dish is the perfect solution for busy weeknights. In just 30 minutes, you can have a delicious, nutritious meal on the table that will have your loved ones reaching for seconds. Get ready to savor the mouthwatering aroma and dive into a plate of pure comfort food bliss.
❤️ Why You’ll Love This Recipe ❓
There’s so much to love about this ground beef and green peppers recipe! First and foremost, the flavor combination is simply out of this world. The savory, juicy ground beef perfectly complements the crisp, slightly sweet green peppers, creating a medley of textures and tastes that will have your taste buds dancing. Plus, the addition of aromatic garlic, onions, and a touch of seasoning takes this dish to the next level of deliciousness.
But the best part? This recipe is incredibly accessible and easy to prepare. With just a few basic pantry and fridge staples, you can whip up a restaurant-worthy meal in no time. And the best part? It’s a one-pan wonder, so cleanup is a breeze! Whether you’re in the mood for a cozy weeknight dinner or need to feed a hungry crowd, this ground beef and green peppers recipe is sure to become a new household favorite.
🛒 What You Need to Prepare Ground Beef and Green Peppers ❓
• 2 large green peppers, sliced
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
The beauty of this ground beef and green peppers recipe is that most ingredients are pantry or freezer staples. The combination of savory ground beef, crisp peppers, and aromatic garlic and onions creates a flavorful, tex-mex inspired dish that has made it a perennial favorite.
📝 How to Make Ground Beef and Green Peppers Step-by-Step ❓
• Step 2: Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
• Step 3: Add the ground beef to the pan and use a spatula to break it up into small crumbles. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and cooked through.
• Step 4: Stir in the sliced green peppers, salt, black pepper, and dried oregano. Cook for an additional 5-7 minutes, or until the peppers are tender-crisp.
• Step 5: Remove the pan from heat and serve the ground beef and green peppers mixture hot, garnished with fresh parsley if desired.
⏱️ Timing Overview
• Cooking time: 15-20 minutes
• Total time: 25-30 minutes
Compared to traditional beef and pepper stir-fry dishes that can take up to 45 minutes to prepare, this ground beef and green peppers recipe saves you 30% of your cooking time while delivering similar bold, flavorful results.
👩🏻⚕️ Nutritional Information
Per serving (based on 4 servings):
• Protein: 27g
• Carbohydrates: 9g
• Fat: 18g
• Fiber: 2g
• Sodium: 620mg
These ground beef and green peppers provide approximately 50% of your daily protein requirements and 25% of your daily fiber needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Swap the green peppers for zucchini or cauliflower rice to lower the carbohydrates.
• Dairy-free adaptation: Omit the cheese garnish to make this dish dairy-free.
• Added protein: Mix in some cooked quinoa or lentils to boost the protein content.
• Boost vegetables: Add diced tomatoes, mushrooms, or spinach to increase the vegetable content.
These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the ground beef and green peppers dish.
🍽️ Serving Suggestions
• Pair with a fresh green salad or roasted vegetables for a complete meal.
• Complement with a side of homemade guacamole or pico de gallo for a Tex-Mex flair.
• For a low-carb option, serve the ground beef and peppers in lettuce wraps or over cauliflower rice.
• Create a ground beef and green peppers burrito bowl with toppings like shredded cheese, diced tomatoes, and sliced avocado.
❌ Common Mistakes to Avoid
• Undercooking the peppers: Be sure to cook the green peppers until they are tender-crisp, as undercooked peppers can taste raw and bitter.
• Forgetting the seasoning: Don’t forget to add the salt, pepper, and oregano to the recipe – these simple seasonings are crucial for enhancing the overall flavor.
• Letting the dish sit too long: Serve the ground beef and green peppers immediately for the best texture and flavor. Letting it sit for too long can cause the peppers to become soggy.
🧊 Storing Tips for the Recipe
These ground beef and green peppers retain their quality remarkably well:
• Freezing unbaked: Prepare the recipe up to the point of cooking, then transfer the mixture to a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight before cooking as directed.
• Freezing baked: Allow the cooked ground beef and green peppers to cool completely, then transfer to an airtight, freezer-safe container and freeze for up to 2-3 months. Reheat in the oven at 350°F until heated through, about 15-20 minutes.
• Reheating: For best results, reheat the ground beef and green peppers in a skillet over medium heat, stirring occasionally, until warmed through. You can also reheat in the microwave, but be sure to stir frequently to prevent the peppers from becoming soggy.
❓ FAQs
Can I make this recipe ahead of time?
Absolutely! This ground beef and green peppers dish is perfect for making ahead. You can prepare the entire recipe up to the point of cooking, then transfer the mixture to a freezer-safe container and freeze for up to 3 months. When ready to serve, simply thaw the mixture in the refrigerator overnight and then cook as directed in the recipe.
Can I substitute a different type of ground meat?
Yes, you can easily swap the ground beef for ground turkey, chicken, or even plant-based ground meat alternatives. The flavor profile will be slightly different, but the overall dish will still be delicious. Just be sure to adjust the cooking time as needed for the specific type of ground meat you’re using.
Is this recipe gluten-free or dairy-free?
This ground beef and green peppers recipe is naturally gluten-free, as it doesn’t contain any wheat-based ingredients. To make it dairy-free, simply omit the optional cheese garnish. You can also use a dairy-free cheese substitute if desired.
What can I do if the peppers are too crunchy?
If you find the green peppers are still a bit too crunchy for your liking, simply cook them for an additional 2-3 minutes after adding them to the skillet. This will allow them to become more tender-crisp. You can also try cutting the peppers into smaller pieces to help them cook more quickly.
Can I add other vegetables to this recipe?
Absolutely! This ground beef and green peppers dish is very versatile and allows for plenty of customization. Try adding diced tomatoes, mushrooms, spinach, or even bell peppers of different colors for extra flavor and texture. Just be sure to adjust the cooking time as needed to ensure the vegetables are cooked through.
Conclusion
These ground beef and green peppers represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a comforting weeknight dinner or a crowd-pleasing appetizer, they’re sure to impress with their savory, tex-mex inspired flavors. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, this ground beef and green peppers dish demonstrates that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the cooking process. So what are you waiting for? Give this delicious recipe a try and savor the mouthwatering results!
Print
Tasty Ground Beef and Green Peppers Recipe
- Total Time: 25-30 minutes
Ingredients
• 1 pound ground beef
• 2 large green peppers, sliced
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
Instructions
• Step 1: In a large skillet or sauté pan, heat the olive oil over medium-high heat. Add the diced onion and sauté for 3-4 minutes until translucent.
• Step 2: Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
• Step 3: Add the ground beef to the pan and use a spatula to break it up into small crumbles. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and cooked through.
• Step 4: Stir in the sliced green peppers, salt, black pepper, and dried oregano. Cook for an additional 5-7 minutes, or until the peppers are tender-crisp.
• Step 5: Remove the pan from heat and serve the ground beef and green peppers mixture hot, garnished with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Lunch
- Cuisine: Americans
Keywords: Ground Beef and Green Peppers
