Summertime and the grilling is easy – especially when it comes to these delectable Grilled Chicken Kebabs. A perennial favorite, these skewered bites of juicy, marinated chicken paired with fresh veggies are a surefire way to elevate any outdoor gathering or weeknight dinner. With their vibrant colors, mouthwatering aroma, and crowd-pleasing taste, it’s no wonder grilled chicken kebabs have become a summertime staple.
Whether you’re hosting a backyard barbecue, packing a picnic, or simply craving a satisfying and healthy meal, these versatile kebabs are sure to hit the spot. With their perfect balance of tender chicken, crisp vegetables, and a flavor-packed marinade, they offer a taste of the tropics in every bite.
❤️ Why You’ll Love This Recipe ❓
What sets these Grilled Chicken Kebabs apart is their exceptional flavor and versatility. The combination of juicy, marinated chicken and a vibrant array of fresh vegetables creates a textural contrast that’s simply irresistible. Plus, the recipe is incredibly accessible, with ingredients that are easily sourced and prep that’s a breeze – making it a go-to option for busy weeknights or laid-back weekends.
One of the best things about this dish is its make-ahead potential. You can prepare the kebabs in advance and simply toss them on the grill when it’s time to eat, saving you valuable time and effort. And with the ability to customize the ingredients to suit your dietary needs or taste preferences, these kebabs can be enjoyed by the whole family, time and time again.
🛒 What You Need to Prepare Grilled Chicken Kebabs ❓
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 8 oz. cremini mushrooms, halved
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 2 tbsp. fresh lemon juice
• 1 tsp. dried oregano
• 1/2 tsp. salt
• 1/4 tsp. black pepper
The beauty of this Grilled Chicken Kebabs recipe is that most ingredients are pantry or freezer staples. The combination of juicy chicken, fresh vegetables, and a zesty marinade creates the Mediterranean-inspired flavor profile that has made grilled kebab recipes perennially popular.
📝 How to Make Grilled Chicken Kebabs Step-by-Step ❓
• Step 2: Preheat your grill to medium-high heat (about 400°F). Thread the marinated chicken and vegetables onto metal or wooden skewers, dividing them evenly.
• Step 3: Grill the kebabs for 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender-crisp.
• Step 4: Remove the kebabs from the grill and serve immediately, garnished with fresh herbs if desired.
⏱️ Timing Overview
• Marinating time: 30 minutes to 4 hours
• Cooking time: 12-15 minutes
• Total time: 45 minutes to 4 hours 30 minutes
Compared to traditional Mediterranean-style kebabs, which can take up to an hour to prepare, this Grilled Chicken Kebab recipe saves you 15% of your cooking time while delivering similar flavors.
👩🏻⚕️ Nutritional Information
Per serving (based on 4 servings):
• Protein: 26g
• Carbohydrates: 15g
• Fat: 14g
• Fiber: 3g
• Sodium: 426mg
These Grilled Chicken Kebabs provide approximately 50% of your daily protein requirements and 12% of your daily fiber needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Swap out the bell peppers and onion for zucchini, eggplant, and cherry tomatoes.
• Dairy-free adaptation: Replace the olive oil in the marinade with avocado oil or melted coconut oil.
• Added protein: Skewer cubed tofu or shrimp alongside the chicken for an extra protein boost.
• Boost vegetables: Add cherry tomatoes, asparagus, or broccoli florets to the veggie selection.
These modifications can reduce calories by up to 15% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the Grilled Chicken Kebabs.
🍽️ Serving Suggestions
• Pair with a fresh Mediterranean salad or a cooling cucumber and tomato salad for a complete meal.
• Complement the kebabs with a light, herbed yogurt dip or a zesty chimichurri sauce.
• For a casual outdoor gathering, serve the kebabs on a large platter alongside grilled corn on the cob and a chilled watermelon salad.
❌ Common Mistakes to Avoid
• Undercooking the chicken: Use an instant-read thermometer to ensure the chicken reaches an internal temperature of 165°F for food safety.
• Forgetting to soak wooden skewers: If using wooden skewers, be sure to soak them in water for at least 30 minutes before assembling the kebabs to prevent them from burning on the grill.
• Not letting the kebabs rest: Allow the grilled kebabs to rest for a few minutes before serving to allow the juices to redistribute, resulting in more tender and flavorful chicken.
🧊 Storing Tips for the Recipe
These Grilled Chicken Kebabs retain their quality remarkably well:
• Freezing unbaked: Assemble the raw kebabs, place them on a baking sheet, and freeze until solid. Transfer the frozen kebabs to a resealable plastic bag and store for up to 3 months. Thaw in the refrigerator before grilling.
• Freezing baked: Allow the grilled kebabs to cool completely, then wrap them individually in plastic wrap or foil. Store in a resealable plastic bag or airtight container in the freezer for up to 2 months. Reheat in a 350°F oven until warmed through.
• Reheating: To reheat cooked kebabs, place them on a baking sheet and warm in a 350°F oven for 5-10 minutes, or until heated through.
❓ FAQs
Can I prepare the chicken kebabs in advance?
Absolutely! The chicken kebabs can be assembled and marinated up to 4 hours in advance. Simply store the marinated skewers in the refrigerator until you’re ready to grill them.
Can I use different types of meat or vegetables?
Yes, you can easily customize the ingredients to suit your preferences. Try swapping out the chicken for shrimp, pork, or beef. And feel free to use a variety of fresh vegetables, such as zucchini, eggplant, cherry tomatoes, or even pineapple for a tropical twist.
Are these kebabs suitable for a low-carb or gluten-free diet?
Yes, with a few simple modifications, these Grilled Chicken Kebabs can be easily adapted for low-carb or gluten-free diets. Substitute cauliflower florets or zucchini for the bell peppers and onion, and use a gluten-free soy sauce or tamari in the marinade.
Why are my kebabs sometimes dry or tough?
To prevent dry or tough chicken, be sure not to overcook the kebabs. Keep a close eye on them and use an instant-read thermometer to ensure the chicken reaches an internal temperature of 165°F. Additionally, make sure not to cut the chicken into pieces that are too small, as this can lead to dryness.
Can I add any additional seasonings or flavors to the marinade?
Absolutely! The basic marinade is a great starting point, but you can easily customize the flavors by adding things like fresh herbs (such as basil, oregano, or thyme), spices (such as smoked paprika or cumin), or a splash of balsamic vinegar or Dijon mustard.
Conclusion
These Grilled Chicken Kebabs represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a main course for a backyard barbecue or as a delicious addition to a picnic spread, they’re sure to impress with their juicy, tender chicken and vibrant, roasted vegetables. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, these Grilled Chicken Kebabs demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the grilling process. So fire up your grill, gather your loved ones, and get ready to enjoy a taste of summer’s best with every bite of these irresistible kebabs.
Print
Grilled Chicken Kebabs
- Total Time: 45 minutes to 4 hours 30 minutes
Ingredients
• 1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 8 oz. cremini mushrooms, halved
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 2 tbsp. fresh lemon juice
• 1 tsp. dried oregano
• 1/2 tsp. salt
• 1/4 tsp. black pepper
Instructions
• Step 1: In a large bowl, whisk together the olive oil, garlic, lemon juice, oregano, salt, and pepper. Add the chicken, bell peppers, onion, and mushrooms, and toss to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
• Step 2: Preheat your grill to medium-high heat (about 400°F). Thread the marinated chicken and vegetables onto metal or wooden skewers, dividing them evenly.
• Step 3: Grill the kebabs for 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender-crisp.
• Step 4: Remove the kebabs from the grill and serve immediately, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Marinating time: 30 minutes to 4 hours
- Cook Time: 12-15 minutes
- Category: Dinner
- Cuisine: Americans
Keywords: Grilled Chicken Kebabs
