The Ultimate Roasted Pumpkin Seeds Recipe

When autumn arrives and pumpkins start filling markets, there’s one treat you shouldn’t toss away—the seeds! This Roasted Pumpkin Seeds Recipe transforms those humble seeds into a crunchy, flavorful, and nutritious snack you’ll crave all year long. Whether you prefer them salty, spicy, or sweet, roasted pumpkin seeds offer endless variations to satisfy every palate.

Pumpkin seeds, also known as pepitas, are not only delicious but also rich in protein, fiber, magnesium, and healthy fats. They make the perfect guilt-free snack that’s both satisfying and wholesome. You can sprinkle them on soups, salads, or even desserts for a delightful crunch.

Let’s dive into this easy step-by-step guide to make the best roasted pumpkin seeds that are golden, crispy, and full of flavor.

Why You’ll Love This Recipe 💛

You’ll love this roasted pumpkin seeds recipe for so many reasons:

1. Zero Waste: Don’t throw away your pumpkin seeds after carving—turn them into a healthy snack.
2. Customizable Flavors: From classic salted to spicy chili-lime or cinnamon sugar, the possibilities are endless.
3. Crunchy Perfection: The secret drying step ensures crispiness every time.
4. Healthy Snack: Packed with nutrients and antioxidants.
5. Quick & Easy: Ready in under 30 minutes from start to finish.
6. Kid-Friendly: Kids love snacking on these crunchy bites or helping with the seasoning process.

Ingredients 🧂

How to Make Easy Roasted Pumpkin Seeds Step-by-Step 🌰

Step 1: Clean the Seeds

Scoop out the seeds from your pumpkin using a large spoon. Place them in a bowl of water and gently separate the seeds from the pulp. The seeds will float to the top—remove them and discard the remaining pumpkin flesh.

Step 2: Rinse and Dry Thoroughly

Rinse the seeds under cold water using a strainer. Spread them out on a clean towel or paper towel to dry completely. For the crispiest results, let them air-dry for at least 1–2 hours or pat dry thoroughly.

Step 3: Season the Seeds

Transfer the dried seeds to a bowl. Drizzle with olive oil or melted butter, then add salt, garlic powder, paprika, and any additional seasonings. Toss until evenly coated.

Step 4: Roast the Seeds

Preheat your oven to 350°F (175°C). Spread the seasoned seeds in a single layer on a parchment-lined baking sheet. Roast for 20–25 minutes, stirring halfway through, until golden and crispy.

Step 5: Cool and Enjoy

Remove from the oven and let them cool completely—they’ll continue to crisp up as they cool. Store in an airtight container for up to 2 weeks.

Variations 🌶️

Make your roasted pumpkin seeds unique with these fun flavor twists:

• Sweet Cinnamon Sugar: Toss seeds with butter, sugar, and cinnamon before baking.
• Spicy Chili-Lime: Add chili powder, lime zest, and a touch of cayenne.
• Garlic Parmesan: Mix in grated Parmesan and garlic powder.
• Maple Glazed: Drizzle with maple syrup and sprinkle with sea salt.
• Everything Bagel: Coat with everything bagel seasoning for a savory crunch.

Cooking Note 🍳

For extra crunch, you can boil the seeds in salted water for 10 minutes before roasting. This helps the seasoning stick better and ensures an even texture. Adjust roasting time depending on the size and moisture level of the seeds—larger or wetter seeds may need a few more minutes.

Serving Suggestions 🥣

Roasted pumpkin seeds are incredibly versatile. Here are a few ideas:

• Enjoy as a snack on their own.
• Sprinkle over soups like pumpkin or butternut squash soup.
• Add to salads for extra crunch.
• Use as a topping for yogurt or oatmeal.
• Incorporate into trail mix with dried fruits and nuts.
• Garnish roasted vegetables or baked goods.

Helpful Tips 💡

1. Dry seeds completely before roasting to prevent sogginess.
2. Stir halfway during baking for even browning.
3. Experiment with spices — mix savory and sweet combinations.
4. Use parchment paper to prevent sticking and make cleanup easy.
5. Cool completely before storing to maintain crispness.

Tips for the Best Roasted Pumpkin Seeds 🏆

• Don’t skip drying: Moisture is the enemy of crunch.
• Adjust temperature if needed: Every oven varies slightly; if seeds brown too fast, reduce to 325°F.
• Toss seeds frequently: Helps them roast evenly.
• Season after roasting for delicate spices like cinnamon or cheese.
• Use high-quality oil: Olive oil or avocado oil enhances flavor.

Timing Overview ⏰

Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes

Nutritional Information 🥗

Calories: 190 kcal per serving (about ¼ cup)
Protein: 8 g
Sodium: 180 mg

Pumpkin seeds are rich in magnesium, iron, and zinc, making them a healthy choice for snacking and improving energy levels naturally.

FAQs ❓

Q1: Can I roast seeds from any type of pumpkin?
Yes! Any pumpkin or squash variety works. Just note that larger seeds may need a longer roasting time.

Q2: Should I remove the outer shell?
No need! The outer shell becomes crisp when roasted, adding extra crunch and fiber.

Q3: Can I use butter instead of oil?
Absolutely. Butter adds a richer flavor, though it can brown faster—keep an eye while baking.

Q4: How do I make them extra crispy?
Ensure seeds are thoroughly dried before roasting and roast them in a single layer.

Q5: How long do roasted pumpkin seeds last?
Store them in an airtight container at room temperature for up to 2 weeks, or refrigerate for longer freshness.

Conclusion 🎃

Making roasted pumpkin seeds is the perfect way to make the most out of pumpkin season. This simple recipe turns what might otherwise be discarded into a golden, crunchy, and nutritious snack. Whether you like them salty, spicy, or sweet, they’re endlessly customizable and incredibly satisfying.

Enjoy your roasted pumpkin seeds as a healthy nibble or sprinkle them over your favorite dishes for an added crunch. Once you make them at home, you’ll never buy store-bought seeds again!