Salmon with mango salsa is a culinary masterpiece that has taken the world by storm. This delightful dish combines the rich, buttery flavor of salmon with the refreshing, tropical notes of mango salsa – creating a symphony of tastes that will tantalize your taste buds. Whether you’re hosting a dinner party or looking for a quick, healthy weeknight meal, this recipe is sure to impress.
Salmon is a beloved ingredient for good reason – it’s packed with heart-healthy omega-3 fatty acids, high-quality protein, and a variety of essential vitamins and minerals. When paired with a vibrant mango salsa, the result is a meal that not only nourishes your body but also delights your senses.
❤️ Why You’ll Love This Recipe ❓
This salmon with mango salsa recipe is a true crowd-pleaser, offering a perfect balance of sweet, savory, and tangy flavors. The tender, flaky salmon is complemented by the bright, tropical notes of the mango salsa, creating a delightful textural contrast that will keep you coming back for more.
What’s more, this recipe is incredibly accessible, with most of the ingredients being easily found in your local grocery store. The preparation time is relatively quick, making it an ideal choice for busy weeknights or last-minute gatherings. And the best part? This dish can be made ahead of time, allowing you to spend more time with your guests or enjoy a stress-free meal.
🛒 What You Need to Prepare Salmon with Mango Salsa ❓
• 2 ripe mangoes, diced
• 1 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1 lime, juiced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
The beauty of this salmon with mango salsa recipe is that most ingredients are pantry or freezer staples. The combination of tender salmon, sweet mango, and a touch of heat from the jalapeño creates the vibrant, tropical-inspired flavor profile that has made seafood dishes like this perennially popular.
📝 How to Make Salmon with Mango Salsa Step-by-Step ❓
• Step 2: Place the salmon fillets on the prepared baking sheet and season them with salt and pepper.
• Step 3: Bake the salmon for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
• Step 4: In a medium bowl, combine the diced mango, red onion, jalapeño, lime juice, cilantro, and olive oil. Season with salt and pepper to taste.
• Step 5: Serve the baked salmon warm, topped with the prepared mango salsa. Enjoy!
⏱️ Timing Overview
• Cooking time: 12-15 minutes
• Total time: 27-30 minutes
Compared to traditional salmon dishes that can take up to 30-40 minutes to prepare, this salmon with mango salsa recipe saves you up to 25% of your cooking time while delivering similar flavors.
👩🏻⚕️ Nutritional Information
Per serving (based on 4 servings):
• Protein: 34g
• Carbohydrates: 18g
• Fat: 16g
• Fiber: 3g
• Sodium: 122mg
These salmon with mango salsa provide approximately 68% of your daily omega-3 fatty acid requirements and 30% of your daily vitamin C needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Reduce the amount of mango and serve the salmon with a side salad or roasted vegetables instead of a starchy side dish.
• Dairy-free adaptation: Omit the Greek yogurt in the salsa and use a dairy-free alternative, such as coconut yogurt or cashew cream.
• Added protein: Serve the salmon with a side of quinoa or black beans to boost the protein content of the meal.
• Boost vegetables: Add diced bell peppers, cucumber, or cherry tomatoes to the mango salsa for extra nutrition and crunch.
These modifications can reduce calories by up to 15% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the salmon with mango salsa.
🍽️ Serving Suggestions
• Pair with a light, refreshing salad featuring mixed greens, avocado, and a citrus vinaigrette.
• Complement the dish with a side of quinoa, brown rice, or roasted sweet potato wedges for a more substantial meal.
• For a quick and easy lunch, serve the salmon with mango salsa over a bed of mixed greens or in a wrap or pita pocket.
• Create an impressive appetizer platter by serving the salmon with mango salsa on small toasted baguette slices or endive leaves.
❌ Common Mistakes to Avoid
• Letting the mango salsa sit too long: The mango salsa is best served fresh, as the flavors can become muted if it sits for too long. Prepare the salsa just before serving to ensure maximum freshness and flavor.
• Failing to season the salmon: Properly seasoning the salmon with salt and pepper is crucial for bringing out the natural flavors of the fish. Don’t be shy with the seasoning!
• Using overripe or underripe mangoes: The perfect mango for this recipe should be ripe but still firm, with a sweet, tropical aroma. Avoid using mangoes that are too soft or unripe, as they can negatively impact the texture and flavor of the salsa.
• Not adjusting the spice level: The amount of jalapeño can be adjusted to suit your personal spice preferences. Start with a smaller amount and add more if you prefer a bolder, spicier salsa.
🧊 Storing Tips for the Recipe
These salmon with mango salsa retain their quality remarkably well:
• Freezing unbaked: You can prepare the mango salsa and freeze the salmon fillets (uncooked) for up to 3 months. Thaw in the refrigerator overnight before baking and assembling the dish.
• Freezing baked: Allow the cooked salmon and mango salsa to cool completely, then store them separately in airtight containers in the freezer for up to 2 months. Thaw in the refrigerator overnight and reheat the salmon in a 350°F (175°C) oven for 10-15 minutes, or until heated through.
• Reheating: To reheat the salmon, place it in a 350°F (175°C) oven for 10-15 minutes, or until heated through. The mango salsa can be served chilled or at room temperature.
❓ FAQs
Can I make the mango salsa ahead of time?
Yes, you can prepare the mango salsa up to 1 day in advance. Store it in an airtight container in the refrigerator until ready to serve. The flavors will continue to meld, but be sure to give it a gentle stir before topping the salmon.
Can I use a different type of fish instead of salmon?
Absolutely! This mango salsa would also be delicious with other types of fish, such as tilapia, halibut, or cod. The cooking times may vary slightly, so be sure to adjust accordingly. You can also try the salsa with grilled shrimp or chicken for a different protein option.
Is this recipe suitable for a low-carb or keto diet?
With a few simple modifications, this salmon with mango salsa can be easily adapted for a low-carb or keto diet. Reduce the amount of mango in the salsa and serve the salmon over a bed of leafy greens or cauliflower rice instead of a starchy side dish. You can also replace the mango with diced avocado for a creamy, healthy fat alternative.
What should I do if the salmon is sticking to the baking sheet?
To prevent the salmon from sticking to the baking sheet, make sure to use parchment paper or a silicone baking mat. You can also lightly brush the sheet with a small amount of oil before placing the salmon fillets on it. If the salmon is still sticking, try gently loosening it with a spatula before flipping or removing it from the oven.
Can I add other fruits or vegetables to the mango salsa?
Absolutely! The mango salsa is a great base that can be customized with a variety of fruits and vegetables. Try adding diced pineapple, diced red bell pepper, diced cucumber, or even some chopped strawberries for a different flavor profile. Just be sure to adjust the other ingredients, such as the lime juice and cilantro, to balance the new additions.
Conclusion
These salmon with mango salsa represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a showstopping main course or a refreshing appetizer, they’re sure to impress with their vibrant colors and tropical-inspired flavors. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, these salmon with mango salsa demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the kitchen. So why not treat yourself and your loved ones to this delightful dish tonight? Your taste buds will thank you!
Print
Salmon with Mango Salsa
- Total Time: 27-30 minutes
Ingredients
• 4 salmon fillets (4-6 oz each)
• 2 ripe mangoes, diced
• 1 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1 lime, juiced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
Instructions
• Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
• Step 2: Place the salmon fillets on the prepared baking sheet and season them with salt and pepper.
• Step 3: Bake the salmon for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
• Step 4: In a medium bowl, combine the diced mango, red onion, jalapeño, lime juice, cilantro, and olive oil. Season with salt and pepper to taste.
• Step 5: Serve the baked salmon warm, topped with the prepared mango salsa. Enjoy!
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Category: Lunch
- Cuisine: Americans
Keywords: Salmon with Mango Salsa
