Teriyaki Chicken and Noodles
Teriyaki chicken and noodles – the mere mention of this dish evokes cravings for a flavor-packed, comforting meal that satisfies on every level. This recipe seamlessly blends the bold, umami-rich notes of teriyaki with the hearty, slurp-worthy appeal of tender noodles, creating a dish that has become a beloved staple in households around the world.
Whether you’re a seasoned home cook or just starting to explore the world of Asian-inspired cuisine, this teriyaki chicken and noodles recipe is sure to become a new family favorite. With its vibrant colors, contrasting textures, and undeniably delicious taste, it’s a dish that will have everyone at the table reaching for seconds.
❤️ Why You’ll Love This Recipe ❓
Beyond the irresistible flavor profile, there are several reasons why this teriyaki chicken and noodles recipe stands out. First and foremost, it’s incredibly easy to prepare, making it the perfect choice for busy weeknights when you crave a satisfying meal without the hassle. The tender chicken, paired with the slippery, saucy noodles, creates a texture contrast that elevates the overall dining experience.
What’s more, this recipe is incredibly versatile. You can easily customize it to suit your dietary needs or preferences, whether that means opting for a lower-carb version or adding extra vegetables for a nutrition boost. And the best part? It’s a dish that can be made ahead of time, making it an excellent choice for meal prepping or entertaining.
🛒 What You Need to Prepare Teriyaki Chicken and Noodles ❓
• 8 oz package of udon or lo mein noodles
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1/2 cup teriyaki sauce
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1 cup sliced mushrooms
• 2 cups broccoli florets
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional)
The beauty of this teriyaki chicken and noodles recipe is that most ingredients are pantry or freezer staples. The combination of tender chicken, chewy noodles, and a bold, umami-rich teriyaki sauce creates the Asian-inspired flavor profile that has made teriyaki-based recipes perennially popular.
📝 How to Make Teriyaki Chicken and Noodles Step-by-Step ❓
• Step 2: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and cook for 5-7 minutes, or until the chicken is browned and cooked through.
• Step 3: Add the garlic and ginger to the skillet and cook for 1 minute, until fragrant.
• Step 4: Pour in the teriyaki sauce, brown sugar, and rice vinegar. Stir to combine and let the sauce simmer for 2-3 minutes, until slightly thickened.
• Step 5: Add the cooked noodles, mushrooms, and broccoli to the skillet. Toss everything together until the noodles are evenly coated in the teriyaki sauce and the vegetables are tender-crisp.
• Step 6: Remove from heat and garnish with sliced green onions and sesame seeds (if using). Serve immediately.
⏱️ Timing Overview
• Cooking time: 20 minutes
• Total time: 35 minutes
Compared to traditional Asian stir-fry dishes, which can take up to 45 minutes to prepare, this teriyaki chicken and noodles recipe saves you 10 minutes of your cooking time while delivering similar flavors.
👩🏻⚕️ Nutritional Information
Per serving (based on 4 servings):
• Protein: 28g
• Carbohydrates: 57g
• Fat: 12g
• Fiber: 5g
• Sodium: 1,120mg
These teriyaki chicken and noodles provide approximately 35% of your daily protein requirements and 20% of your daily carbohydrate needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Swap the udon or lo mein noodles for zucchini noodles or shirataki noodles to significantly lower the carbohydrate count.
• Dairy-free adaptation: Use a dairy-free teriyaki sauce or make your own homemade version to ensure the recipe is suitable for those with dairy allergies or intolerances.
• Added protein: Toss in cooked edamame or sliced grilled tofu for an extra protein boost.
• Boost vegetables: Add more vegetables, such as sliced bell peppers, snow peas, or shredded carrots, to increase the nutritional value and fiber content.
These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the teriyaki chicken and noodles.
🍽️ Serving Suggestions
• Pair with a fresh, crunchy Asian-inspired salad for a complete and balanced dinner.
• Complement the dish with a side of miso soup or egg drop soup for a comforting, multi-course meal.
• For a family-style gathering, serve the teriyaki chicken and noodles on a large platter, surrounded by extra sliced green onions, toasted sesame seeds, and chopsticks for a visually appealing presentation.
❌ Common Mistakes to Avoid
• Not adjusting the sauce consistency: If the teriyaki sauce is too thin, let it simmer for a bit longer to thicken it up. Conversely, if it’s too thick, add a splash of water or broth to thin it out.
• Skipping the garnishes: Don’t forget the sliced green onions and sesame seeds – they add a lovely pop of color and texture that really elevates the dish.
🧊 Storing Tips for the Recipe
These teriyaki chicken and noodles retain their quality remarkably well:
• Freezing unbaked: Prepare the dish up to the point of adding the noodles, then allow it to cool completely. Transfer to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating and adding the noodles.
• Freezing baked: Allow the cooked dish to cool completely, then portion into individual servings and wrap tightly in plastic wrap or aluminum foil. Freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and then reheat in the microwave or on the stovetop until warmed through.
• Reheating: When reheating, add a splash of water or broth to the dish to help restore the noodles’ texture and prevent them from drying out.
❓ FAQs
Can I make the teriyaki chicken and noodles ahead of time?
Absolutely! This recipe is perfect for meal prepping. You can prepare the entire dish, including the noodles, up to 4 days in advance. Store it in an airtight container in the refrigerator, and simply reheat it on the stovetop or in the microwave when ready to serve.
Can I substitute the chicken for a different protein?
Yes, you can easily swap the chicken for other proteins, such as shrimp, tofu, or even pork. The teriyaki sauce will complement a variety of proteins, so feel free to experiment and find your favorite combination.
Is this recipe suitable for a low-carb diet?
To make this teriyaki chicken and noodles recipe low-carb, you can swap the traditional noodles for zucchini noodles or shirataki noodles, which are much lower in carbohydrates. You can also use a low-carb or sugar-free teriyaki sauce to further reduce the carb content.
What should I do if the sauce becomes too thick or too thin?
If the teriyaki sauce becomes too thick, simply add a splash of water or broth to thin it out. Conversely, if the sauce is too thin, let it simmer for a few minutes longer to allow it to reduce and thicken up. Adjusting the consistency of the sauce is an easy way to get the perfect coating on the noodles and chicken.
Can I add extra vegetables to this recipe?
Absolutely! This teriyaki chicken and noodles recipe is very versatile, and you can easily add more vegetables to suit your preferences. Some great options include sliced bell peppers, snow peas, shredded carrots, or even baby corn. Just be sure to adjust the cooking time accordingly to ensure the vegetables are tender-crisp.
Conclusion
These teriyaki chicken and noodles represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a weeknight family dinner or as part of a more elaborate Asian-inspired spread, they’re sure to impress with their bold, umami-rich flavors and satisfying textures. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, these teriyaki chicken and noodles demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the cooking process. So, gather your loved ones, grab your chopsticks, and get ready to dive into a delicious and satisfying meal that will transport your taste buds to the heart of Asia.
Print
Teriyaki Chicken and Noodles
- Total Time: 35 minutes
Ingredients
• 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
• 8 oz package of udon or lo mein noodles
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1/2 cup teriyaki sauce
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1 cup sliced mushrooms
• 2 cups broccoli florets
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional)
Instructions
• Step 1: Bring a large pot of water to a boil. Cook the noodles according to package instructions, then drain and set aside.
• Step 2: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and cook for 5-7 minutes, or until the chicken is browned and cooked through.
• Step 3: Add the garlic and ginger to the skillet and cook for 1 minute, until fragrant.
• Step 4: Pour in the teriyaki sauce, brown sugar, and rice vinegar. Stir to combine and let the sauce simmer for 2-3 minutes, until slightly thickened.
• Step 5: Add the cooked noodles, mushrooms, and broccoli to the skillet. Toss everything together until the noodles are evenly coated in the teriyaki sauce and the vegetables are tender-crisp.
• Step 6: Remove from heat and garnish with sliced green onions and sesame seeds (if using). Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Cuisine: Americans
Keywords: Teriyaki Chicken and Noodles
