Teriyaki Noodle Bowl
Teriyaki noodle bowls have become a staple in households across the country, and it’s easy to see why. These vibrant, flavor-packed dishes offer a perfect balance of savory, sweet, and nutritious ingredients, all wrapped up in a satisfying and comforting package. Whether you’re looking for a quick weeknight dinner or a versatile meal-prep option, this teriyaki noodle bowl recipe is sure to become a new family favorite.
Imagine tender noodles coated in a rich, umami-packed teriyaki sauce, tossed with crisp-tender vegetables and juicy, marinated protein. It’s a symphony of textures and tastes that’s sure to please even the pickiest of eaters. And the best part? You can have this delectable dish on the table in a matter of minutes, making it the ultimate solution for busy nights when you want to serve up a meal that’s both wholesome and satisfying.
❤️ Why You’ll Love This Recipe ❓
What sets this teriyaki noodle bowl apart is its unbeatable combination of convenience, flavor, and nutrition. The recipe is incredibly adaptable, allowing you to customize it to suit your dietary needs or personal preferences. Whether you’re craving a protein-packed meal or a more veggie-forward dish, the possibilities are endless.
The contrast of soft, slurpable noodles and crunchy, fresh vegetables creates a texturally-interesting experience with each bite. And the homemade teriyaki sauce – a balance of sweet, savory, and just a hint of tang – coats every element, ensuring that each forkful is bursting with flavor. Plus, with the option to make it ahead of time or even freeze portions for later, this recipe truly checks all the boxes for a weeknight wonder.
🛒 What You Need to Prepare Teriyaki Noodle Bowl ❓
• 1 lb. boneless, skinless chicken breasts (or tofu for a vegetarian version)
• 2 tbsp. teriyaki sauce, plus more for serving
• 2 tbsp. olive oil
• 3 cloves garlic, minced
• 1 medium red bell pepper, sliced
• 1 cup broccoli florets
• 2 cups shredded cabbage
• 2 green onions, sliced
• 2 tbsp. sesame seeds (optional)
The beauty of this teriyaki noodle bowl is that most ingredients are pantry or freezer staples. The combination of tender noodles, juicy protein, and crisp vegetables creates the Asian-inspired flavor profile that has made these types of recipes perennially popular.
📝 How to Make Teriyaki Noodle Bowl Step-by-Step ❓
• Step 2: In a shallow dish, combine the chicken (or tofu) and 2 tablespoons of teriyaki sauce. Let marinate for 15-20 minutes.
• Step 3: Heat the olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken (or tofu) and cook for 4-5 minutes per side, until cooked through. Remove from the skillet and slice or shred the chicken.
• Step 4: In the same skillet, add the garlic and sauté for 1 minute until fragrant. Add the bell pepper, broccoli, and cabbage. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.
• Step 5: Add the cooked noodles and shredded chicken (or tofu) to the skillet. Toss everything together, drizzling in a bit more teriyaki sauce to coat the noodles and vegetables evenly.
• Step 6: Remove from heat and garnish with sliced green onions and sesame seeds (if using). Serve immediately with extra teriyaki sauce on the side.
⏱️ Timing Overview
• Cooking time: 15 minutes
• Total time: 35 minutes
Compared to traditional Asian-inspired noodle dishes that can take up to an hour to prepare, this teriyaki noodle bowl saves you 25% of your cooking time while delivering similar flavors.
👩🏻⚕️ Nutritional Information
Per serving (based on 4 servings):
• Protein: 32g
• Carbohydrates: 40g
• Fat: 12g
• Fiber: 5g
• Sodium: 785mg
These teriyaki noodle bowls provide approximately 60% of your daily protein requirements and 20% of your daily fiber needs, making them not just delicious but nutritionally valuable as well.
🔄 Healthier Alternatives for the Recipe
• Lower-carb version: Swap the lo mein or udon noodles for spiralized zucchini or spaghetti squash noodles. Reduce the amount of teriyaki sauce used.
• Dairy-free adaptation: Use a vegan teriyaki sauce or make your own using coconut aminos, garlic, and natural sweeteners.
• Added protein: Toss in edamame, roasted chickpeas, or sliced grilled tofu for an extra protein boost.
• Boost vegetables: Add more colorful veggies like shredded carrots, sliced mushrooms, or chopped kale or spinach.
These modifications can reduce calories by up to 20% or adapt the recipe for specific dietary needs without compromising the fundamental flavor profile of the teriyaki noodle bowl.
🍽️ Serving Suggestions
• Pair with a crisp, refreshing Asian-inspired salad for a complete and balanced dinner.
• Complement the noodle bowl with a miso soup or vegetable-packed spring rolls for a restaurant-worthy spread.
• For a family-style feast, serve the teriyaki noodle bowl alongside grilled or roasted teriyaki-glazed salmon or tofu.
❌ Common Mistakes to Avoid
• Not marinating the protein: Taking the time to let the chicken (or tofu) soak up the teriyaki sauce ensures maximum flavor throughout the dish.
• Overcrowding the skillet: Work in batches if necessary to ensure the vegetables and noodles have enough room to sauté and absorb the sauce properly.
• Forgetting the garnishes: The sliced green onions and sesame seeds add a delightful crunch and visual appeal to the final dish.
🧊 Storing Tips for the Recipe
These teriyaki noodle bowls retain their quality remarkably well:
• Freezing unbaked: Prepare the noodle bowl up to the point of cooking, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating and serving.
• Freezing baked: Allow the cooked noodle bowl to cool completely, then portion into individual servings. Wrap each portion tightly and freeze for up to 2 months. Reheat directly from frozen, adding a splash of water or teriyaki sauce to restore the texture.
• Reheating: For best results, reheat the noodle bowl in a skillet or wok over medium heat, stirring frequently, until heated through. You can also microwave individual portions, adding a tablespoon or two of water to prevent drying.
❓ FAQs
Can I prepare the teriyaki noodle bowl ahead of time?
Absolutely! This recipe is perfect for meal prep. You can assemble the entire dish in advance and refrigerate it for up to 4 days. When ready to serve, simply reheat the noodle bowl in a skillet or wok, adding a splash of water or extra teriyaki sauce to revive the texture.
Can I substitute the chicken for another protein?
Yes, you can easily swap the chicken for a different protein source. Tofu, shrimp, or thinly sliced beef or pork all work wonderfully in this teriyaki noodle bowl. Adjust the cooking times as needed to ensure the protein is cooked through.
Is there a way to make this recipe lower in carbs?
To reduce the carbohydrates in this dish, you can swap the traditional noodles for spiralized zucchini or spaghetti squash noodles. You can also use a lower-carb teriyaki sauce, such as one made with coconut aminos or reduced-sugar options, and limit the amount used.
What should I do if the noodles start to stick together?
If the noodles become clumped together, simply add a tablespoon or two of water to the skillet and toss the noodles gently to separate them. The added moisture will help loosen them up without compromising the overall texture.
Can I add extra vegetables to this recipe?
Absolutely! This teriyaki noodle bowl is highly versatile and welcomes a variety of vegetable additions. Some great options include sliced mushrooms, shredded carrots, chopped kale or spinach, or even diced pineapple for a tropical twist. Just be sure to adjust the cooking times as needed to ensure the vegetables are cooked through.
Conclusion
These teriyaki noodle bowls represent the perfect balance of convenience, flavor, and presentation. Whether you’re serving them as a quick weeknight dinner or a meal-prep option for busy days, they’re sure to impress with their vibrant colors, tender textures, and bold, umami-forward taste. The versatility of this recipe allows for countless variations to suit your taste preferences and dietary needs.
With simple ingredients and straightforward preparation, these teriyaki noodle bowls demonstrate that sophisticated flavors don’t require complicated techniques – just quality ingredients and a little bit of care in the cooking process. So why not give this recipe a try and experience the joy of a satisfying, restaurant-quality meal that you can enjoy in the comfort of your own home?
Print
Teriyaki Noodle Bowl
- Total Time: 35 minutes
Ingredients
• 8 oz. lo mein or udon noodles
• 1 lb. boneless, skinless chicken breasts (or tofu for a vegetarian version)
• 2 tbsp. teriyaki sauce, plus more for serving
• 2 tbsp. olive oil
• 3 cloves garlic, minced
• 1 medium red bell pepper, sliced
• 1 cup broccoli florets
• 2 cups shredded cabbage
• 2 green onions, sliced
• 2 tbsp. sesame seeds (optional)
Instructions
• Step 1: Bring a large pot of water to a boil. Cook the noodles according to package instructions until al dente. Drain and rinse with cold water to stop the cooking. Set aside.
• Step 2: In a shallow dish, combine the chicken (or tofu) and 2 tablespoons of teriyaki sauce. Let marinate for 15-20 minutes.
• Step 3: Heat the olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken (or tofu) and cook for 4-5 minutes per side, until cooked through. Remove from the skillet and slice or shred the chicken.
• Step 4: In the same skillet, add the garlic and sauté for 1 minute until fragrant. Add the bell pepper, broccoli, and cabbage. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.
• Step 5: Add the cooked noodles and shredded chicken (or tofu) to the skillet. Toss everything together, drizzling in a bit more teriyaki sauce to coat the noodles and vegetables evenly.
• Step 6: Remove from heat and garnish with sliced green onions and sesame seeds (if using). Serve immediately with extra teriyaki sauce on the side.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: Americans
Keywords: Teriyaki Noodle Bowl
